Lemon-Lavender Cold & Flu, Caffeine Free Organic Loose Leaf Tea When the cold and flu season comes to call, you need to have your best defenses at hand. The Witchwood Teahouse Lemon-Lavender formula is just what you need to fight off the sniffles and discomfort of the season. This perfect blend of lemon, Lavender, and Spearmint gives your taste buds what they deserve while providing your body the means to stay healthy and vibrant with Elderberry and Echinacea. Perfect to drink hot. Ingredients: Lemon, Lavender, Spearmint, Lemon, Elderberry & Stevia Loose-leaf tea can be brewed in hot or room temperature water using a strainer or by using reusable muslin tea bags, (not included with this tea purchase). Benefits for the Mind, Body & Spirit Mind – Uplift your spirit and relax your mind as you take each meaningful sip. Body – Great for combating the symptoms of colds and the flu! This tea also addresses fatigue, bad breath, and more! Spirit – As you drink this tea take time to allow it to nourish your soul, as you take exquisite care of your mind and body. Brewing your tea To brew a simple cup of tea: steep about 1 to 1½ teaspoon of the loose mixture in 8oz of hot water for 3-5 minutes or longer, depending on your flavor preference. To brew a therapeutic dose: steep about 2 heaping Tablespoons of the loose mixture in 16oz of hot water for 5-10 minutes or longer, depending on your flavor preference. Store tightly sealed in a dark, cool, dry place, for up to 6 months. Sweeten as desired. I like to use quality honey with this blend. Sold in three bags sizes- Small or sample size bag: yields approximately 6-8 cups of brewed tea Medium bag: yields approximately 36 cups of brewed tea Large bag: yields approximately 45 cups of brewed tea The total amount of tea brewed will depend on your flavor preference, how long you allow the tea to brew, and the cup size. Packaged in gusseted bags. Store tightly sealed in a dark, cool, dry place up to 6 months. To brew, add a 1-1½ tsp of this tea in a strainer or loose in your cup with 6-8oz boiling water for 3-5 minutes or until your desired strength. You may also brew your tea using an iced or cold brew method, perfect for hot days. Bright Blessings 🌒🌕🌘 Leandra ~~~~~~~~~~~~~~~~~~ For educational purposes only, this information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please refer to our shop disclaimer for additional warnings and information.